This DVD has 3 short workouts, all formatted the same way: 3 min strength, 2 min cardio, and 1 min abs. This one, however, I find to be over-hyped. I have tried quite a few of her DVDs and like some of them. I'm not a big Jillian fan, but I don't have any issues with her either. This one is not for me because I guess that I am not in good enough condition for it.Ġ of 1 people found the following review helpful: First segment made me think this is great, but the second segment made me want to throw it in the trash.I do not need bad knees. It is not that I could not do the moves in this one, but the speed sacrifices form. Now that I am fit, I have tried other advanced DVDs but the length and the speed of the exercises caused some joint pain and turned me back to shorter workouts with high intensity. This was the first DVD I was able to stick with. high knee as high and fast as I can, deeper push ups on my toes, crunches with weights.(My calorie burn usually reads 250-300) Today when I do these workouts, I sweat and pant like a beast. After two months, I added heavier weighs and cycled the three workouts. It was brutal at first but I gave it my all-full exertion. I figured, "Heck, I can do 20 minutes of exercise." I believed the myth that exercising longer=Quicker results. I had never exercised regularly in my life. I tried this workout because I had to start somewhere. These 3 workouts are each a great workout. 0 of 0 people found the following review helpful:įinally fit at 44 from Scottsdale, AZ United States
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